The palm of your hands should be facing forward and the elbows should be close to the torso.Stand up with your torso upright while holding torsion bar / your weight at shoulder-width grip.
NOURISH MOVE LOVE UPPER BODY WORKOUT FULL
Once you have reached full range, press the weight back up directly overhead until your arms are fully extended again.Holding a plate or the bar above your head and keeping elbows inwards, lower the plate behind your head until you feel a deep stretch through the tricep.Sit back to increase the load on the triceps, extend your legs straight.Inhale as you lower your body, and exhale as your push your weight back up.Ensure not to lock your elbows at the top of each rep.Lower your body down, keeping elbows in, and press back up through your palms to complete the rep.Place your hands on the box with your fingertips facing your body and extend your arms completely.At the bottom of your range of motion, return the starting position by driving the hips forward to stand up tall.Lower the bar by moving your butt back as far as you can.Hold the torsion bar at hip level with a pronated (palms facing down) grip.Drop back knee towards the ground in a ‘curtsey lunge’.The weight should be driven through the front heal, and resting on your back toes for balance.Place one foot out in front and slightly off centre to your midline (across body), place back foot around behind you as if you were to curtsey.Static Curtsey Lunges x 10 each side (Keep Alternating) Lower back to chest and repeat the movement.Drive back up, and as you stand push the torsion bar above your head.Resting bar in front rack position, lower into a deep squat, trying to ensure you keep your elbow parallel to your thighs.I use a Torsion Bar but if you don’t have one, you can use a barbell, kettlebells or a weight plate – whichever works best for you. This is the workout that’s going to shock your body, and tone every part of it whilst increasing your fitness, and improving your muscular endurance. Think strong glutes, toned triceps, capped shoulders, and sculpted abs. You want to get in, get it done, with no fuss and minimal equipment. You want to feel like you’ve done cardio, but you don’t want to do the “cardio”. But you don’t want to be focused on rep counting like every other day. Summer is coming, and you feel like it’s time to tighten and tone! You want to target your entire body.
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